SERVICES
Wellness Coaching
50 mins | $100
Best for: stress, overwhelm, life transitions, emotional balance, and building sustainable self-care routines
Heart Math Coaching
30 mins | $50
Best for: nervous system regulation, emotional resilience, anxiety reduction, improved focus, and heart-brain coherence
Nutritional Coaching
50 mins |$100
Best for: energy regulation, metabolic health, digestive support, inflammation reduction, and long-term dietary clarity
MEET SHARON
Hi, I'm Sharon
I am a heart-centered wellness practitioner certified in plant-based nutrition and HeartMath. My work is grounded in science and guided by empathy, compassion, and deep listening. I meet you where you are, honoring your needs, values, and life circumstances, and support you in creating a sustainable path toward greater balance and long-term health.
I grew up on a farm and spent many years working in cardiac care, where I developed a deep respect for the heart and the human stories behind it. Personal health challenges later led me to question conventional approaches and explore nutrition, lifestyle, and the emotional dimensions of well-being. That journey shaped my calling. Today, I support others who are seeking clarity, care, and a more whole way forward.
TONI H.
“Sharon has taught me so much about how to quiet ALL the noise that fills my days. I breathe with my heartbeat. Wish I knew this much earlier as I have struggled with stress since very young. I highly suggest you try this.“
Patty M.
